Individual Rates
Book sessions with Conor, Wendy, Joe or Tracy.

Members

1 session (1 hour)…..$48                                                                                                                         

5 sessions (1 hour) ….$231                                                                                                                 

10 sessions (1 hour)……$440

20 sessions (1 hour)….$847

40 sessions (1 hour)….$1,639

Orientation (30 mins)….$25

Non-Members

1 session (1 hour)…..$55                                                                                                                         

5 sessions (1 hour) ….$263                                                                                                               

10 sessions (1 hour)…..$504

20 sessions (1 hour)….$975

40 sessions (1 hour)….$1,894

Orientation (30 mins)….$25

Group Personal Training Rates
These group training sessions will be 4 1-hour sessions. In the event only one participant shows up for group training, charges will remain the same, unless participant wishes to purchase an additional session.

Personal Training Format.

Group of 2…. $110 ea.
Group of 3…. $75 ea.
Group of 4…. $55ea.

Group Training Programs
Session runs January 14th- March 4th 2026

Bootcamp

This program is designed with a combination of exercises aimed to help improve muscular strength, endurance, and cardiovascular fitness. Workouts are performed in a circuit setting with participants executing various exercises separately allowing individuals to work at their own pace and capabilities with modifications available for all exercises.

*Open to all ages and genders*

8-week session:
January 14th– March 4th 2026
Wednesdays 5:15pm – 6:15pm
Cost: $90 + HST for Members
$110 + HST for Non-Members

*All personal training prices are subject to HST. Please confirm with reception if expiry dates are applicable and information regarding refunds. *

For any inquires regarding programs, please contact Reception today.