Personal Training


WHAT WE OFFER

Personal Training

Individual Rates
Book sessions with Conor, Wendy, Joe or Tracy.

Members

1 session (1 hour)…..$48                                                                                                                         

5 sessions (1 hour) ….$231                                                                                                                 

10 sessions (1 hour)……$440

20 sessions (1 hour)….$847

40 sessions (1 hour)….$1,639

Orientation (30 mins)….$25

Non-Members

1 session (1 hour)…..$55                                                                                                                         

5 sessions (1 hour) ….$263                                                                                                               

10 sessions (1 hour)…..$504

20 sessions (1 hour)….$975

40 sessions (1 hour)….$1,894

Orientation (30 mins)….$25

Group Personal Training Rates
These group training sessions will be 4 1-hour sessions. In the event only one participant shows up for group training, charges will remain the same, unless participant wishes to purchase an additional session.

Personal Training Format.

Group of 2…. $110 ea.
Group of 3…. $75 ea.
Group of 4…. $55ea.




Personal Training

Conor Forbes

Conor is a Certified Personal Training Specialist and Fitness & Health Promotion graduate from St. Lawrence College. Approaching his 15th year in the industry, he specializes in weight loss management, strength training, sport specific training as well as injury prevention/recovery. Conor has experience working with all client populations so no matter what age, capabilities, or particular fitness goals are looking to be met, he’s here to assist you in achieving them.



Personal Training

Wendy Chapman

Wendy’s philosophy is to help each person take control of their life to live a Healthy Lifestyle. She has client experience with Balance, Weight loss, Post- rehab, Osteoporosis, Arthritis, Cardiovascular Disease, Parkinson’s, Fibromyalgia and nutrition. Wendy focuses on Active Aging through a functional fitness lifestyle, where you learn to take control of your weight, tone and build muscle for strength and endurance. Her passion for fitness has spanned 40 years and her belief is that movement is a life commitment so you can live your best life whether your goal is continuing with your sports or playing on the floor with your grandchildren. Wendy holds certifications with the YMCA, Activate Academy, Canfitpro, and the Heart Institute.



Personal Training

Joe Hamilton

His commitment and passion for the health and fitness industry for over 30 years has given him the opportunity to create a client centered training philosophy. Some of his certifications include Health Coach, Personal Trainer, Lifestyle and Weight Management Consultant, Fitness Planning Specialist, Senior Fitness Specialist, Nutrition Specialist, Changing Ageing, Post Rehabilitation Specialist, National Coaching Association Level 3, and Tennis Canada certified coach. If you are looking for a new program, help with goals, recovering from an injury or surgery, or preparing for a surgery he can help.



Personal Training

Tracy Reid

Tracy Reid is a seasoned professional with over 37 years of experience in the fitness, health, and wellness industry. Her lifelong love of fitness and unwavering passion for helping others have been the driving forces behind her vibrant career. Since 1988, Tracy has been designing, managing, and delivering a wide range of health and wellness programs for the community and businesses. Her extensive certifications include being a certified personal trainer, post-rehab specialist, health coach, nutrition coach, and Menopause Coach. She is also an accredited cycling, yoga, Pilates, Zumba, and Senior Fitness instructor. Tracy has continually expanded her expertise by completing numerous specialized courses, ensuring she stays ahead of the latest trends and techniques in the wellness field. Join one of Tracy’s training sessions and discover how her wealth of knowledge and enthusiasm can empower you to reach your goals.


It never gets easier.

YOU JUST GET STRONGER.

Contact us today to become a member.

GET STARTED

Your body hears
everything that your mind says.


HEALTHY DIET

Our Personal Trainers are well versed in the multi faceted aspects of a healthy lifestyle including diet.

TRAINING VISION

Complete a comprehensive training plan that is specifically tailored to your needs and goals.

PROVEN SUCCESS

Collective experience of 25+ years assisting clients achieve their goals.