Individual Rates
Book sessions with Conor Forbes, Wendy Chapman or Joe Hamilton.

Members
5 sessions (1 hour) ….$231
10 sessions (1 hour)……$440
20 sessions (1 hour)….$847
40 sessions (1 hour)….$1,639
Orientation (30 mins)….$25

Non-Members
5 sessions (1 hour) ….$263
10 sessions (1 hour)……$504
20 sessions (1 hour)….$975
40 sessions (1 hour)….$1,894
Orientation (30 mins)….$25

Group Personal Training Rates
These group training sessions will be 4 1-hour sessions. In the event only one participant shows up for group training, charges will remain the same, unless participant wishes to purchase an additional session.

Personal Training Format.

Group of 2…. $110 ea.
Group of 3…. $75 ea.
Group of 4…. $55ea.

Group Training Programs
Session runs Weeks of January 15th to March 4th

Youth Bootcamp

This program designed for ages 10 to 13 gives participants a full body workout consisting of various exercises focusing on improving muscular endurance and cardiovascular health. Workouts are performed in a circuit setting allowing all participants to work within their own pace with exercise modifications available for all exercises.

New session:
January 17, 2024 – March 6, 2024
Cost: $90 + HST for Members $110 + HST for Non-Members
Ages 10-13

Teen Bootcamp

This program designed for ages 14 to 17 gives participants a full body workout consisting of a variety of exercises focusing on improving aerobics, muscular endurance and strength. Workouts are performed in a circuit setting allowing participants to work at their own pace with exercise modifications suitable for all fitness levels.

New session:
January 17, 2024 – March 6, 2024
Cost: $90 + HST for Members $110 + HST for Non-Members
Ages 14-17

Women on Weights

This program is designed to help educate women on the importance of implementing weight training into their fitness routine. Learn about the different exercises and how to execute them properly. Focus on muscles most females tend to neglect out of fear for over development. This program has the qualities of individual personal training but in a productive, motivating and encouraging environment.

New 4 week session: Tuesdays 1pm January 16th – Feb 6th
Cost: $50 + HST for Members  $60 + HST for Non-Members

*All personal training prices are subject to HST. Please confirm with reception if expiry dates are applicable and information regarding refunds. *

For any inquires regarding programs, please contact Reception today.